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Neck and shoulder pain Treatment in nagpur

Best cervical neck pain solution center in nagpur 

Spinal cord injury treatment is best done with Ayurveda. The Ayurvedic Treatment Spine Care Injury is associated with consequences such as complete loss of spinal movements, incontinent bladder functions, bed sores, etc. Studies have shown that there is no satisfactory treatment available in biomedicine. Only limited treatments are available only for enhancement of spinal cord function.

back pain and neck pain

To be started after pain relief and after acute phase For strengthening the Neck Muscles

It is done in conditions like-

  • In pinched nerve in the neck
  • In cervical radiculopathy
  • To make the neck stronger, to strengthen the cervical muscles
  • In cervical muscle strain for better neck posture
  • In the cervical spine, we are looking to increase range of motion in
  • Flexion (bringing your head and neck downwards)
  • Extension (bringing your head and neck back-looking up the celling)
  • Leteral flexion (right ear to the right shoulder, same on the left)

Next part of the program is called Rotation of the Cervical Spine. In this exercise you have to turn your head to the right as far as you possibly can, trying to bring your chin over your shoulders. When you are doing this neck exercise, do not bring up your shoulders. Hold this position for 3 to 5 seconds. Next do this on the left side of the neck and repeat for 5 times.

These neck exercises will help to make your neck stronger.  Top neck pain relief center in nagpur Neck muscles includes your cervical paraspinal muscles, and suboccipital muscles. These exercises the static contraction of a muscle without any visible movement in the angle of the joint. In simple terms this means that in these exercises the length of the muscle does not change.

Neck-Exercises-and-Ayurveda

Press your plams against your forehead and push against each other. Resisting motion. Hold this position for 5 seconds and repeat this exercise 3 times.

In the next cervical strengthening exercise place your Best neck pain treatment center near me hand against the side of your head. Try to bring your ear to your shoulder. Resisting the motion. Repeat this exercise on the other side. Hold each position for 5 seconds and when finished relax slowly.

  • Patient should be advised to sleep in supine position with small pillow.
  • Computer operators must be taught to do flexion, extension and rotation once in every half an hour for two – three times.
  • Bed rest is advised for 3 days.
  • A smooth massage is recommended.
  • Lumber traction is more useful in clinical practice than cervical traction.
  • Cervical neck traction aggravates the problem

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